Travelling with Coeliac Disease: Where to Go
Travelling with Coeliac Disease doesn't have to be stressful. In fact, some destinations around the world are incredibly accommodating for those living gluten-free. Whether you're planning a family holiday or a solo adventure, here are some of the best places to visit if you're coeliac.
1. Italy 🇮🇹
It may seem surprising given pasta and pizza are staples, but Italy is one of the most coeliac-friendly countries in the world. The Italian Coeliac Association (AIC) certifies restaurants across the country, and many establishments are well-trained in preventing cross-contamination. Look out for the AIC logo when dining out.
2. Australia 🇦🇺
Australia has a strong gluten-free culture, with clear food labelling laws and a wide range of dedicated gluten-free options in supermarkets and restaurants. Cities like Melbourne and Sydney are particularly well-catered for, with many cafés and eateries offering extensive gluten-free menus.
3. United States 🇺🇸
The US has a well-established gluten-free market, and awareness of Coeliac Disease is high. Major cities like New York, Los Angeles, and Chicago have dedicated gluten-free bakeries, restaurants, and even entirely gluten-free kitchens. Apps like Find Me Gluten Free are invaluable for navigating dining options.
4. Ireland 🇮🇪
Ireland is one of the most coeliac-aware countries in Europe, partly because it has one of the highest rates of Coeliac Disease in the world. Restaurants are generally well-informed, and gluten-free options are widely available in supermarkets and eateries across the country.
5. Canada 🇨🇦
Canada has strong food allergen labelling laws and a growing gluten-free food scene. Cities like Toronto and Vancouver are particularly accommodating, with many restaurants clearly marking gluten-free options and staff who understand cross-contamination risks.
6. New Zealand 🇳🇿
Similar to Australia, New Zealand has excellent food labelling and a health-conscious food culture. Gluten-free options are readily available, and the country's café culture means you'll rarely struggle to find a safe meal.
Tips for Travelling Safely as a Coeliac
- Always carry a gluten-free translation card in the local language — our Translated Travel Cards cover 14 languages.
- Research restaurants in advance using apps like Find Me Gluten Free or Yelp filters.
- Contact your accommodation ahead of time to discuss dietary needs.
- Pack safe snacks for travel days when options may be limited.
- Learn a few key phrases in the local language to explain your dietary requirements.
Final Thoughts
With the right preparation, travelling as a coeliac can be a wonderful, stress-free experience. The world is becoming increasingly aware of gluten-free needs, and these destinations lead the way. Happy travels! ✈️