Gluten Free Living

When "Gluten Free" Isn't Enough: Why Parents of Children with Coeliac Disease Still Worry
When "Gluten Free" Isn't Enough: Why Parents of Children with Coeliac Disease Still Worry
For parents of children with coeliac disease, school can feel like a daily worry. From cross-contamination risks to birthday parties and residential trips, Claire Francis explores why 'gluten free' isn't... Read more...
From Field to Fork: How Modern Wheat Production Has Changed and Why It Matters for the Gluten-Free Community
From Field to Fork: How Modern Wheat Production Has Changed and Why It Matters for the Gluten-Free Community
Introduction If you've ever wondered why living gluten-free can feel more challenging today than it did decades ago, you're not alone. While coeliac disease has always existed, the way wheat... Read more...
Kissing a Coeliac the effects of Gluten
Coeliac Disease and Kissing: The Cross-Contact Risk Nobody Talks About
Living with coeliac disease means being vigilant about gluten in ways that can surprise even the most experienced coeliacs. One topic that often gets overlooked,  and can feel a little... Read more...
Coeliac Awareness infographic: The Hidden Impact on the Mind & Nervous System by Claire Francis
The Gut-Brain Connection: How Coeliac Disease Affects Your Neurological Health
Many people think of coeliac disease as a digestive condition. But for thousands of people living with it, the effects reach far beyond the gut — into the brain, the... Read more...
The Gut-Brain Connection: Could Healing Your Gut Help Brain Function in Autistic Children with Coeliac Disease?
The Gut-Brain Connection: Could Healing Your Gut Help Brain Function in Autistic Children with Coeliac Disease?
IntroductionIf you're a parent raising a child with both autism and coeliac disease, you may have noticed something beyond the digestive symptoms — brain fog, difficulty concentrating, mood swings, or... Read more...
Gluten-Free Facts & Myths: What You Really Need to Know
Gluten-Free Facts & Myths: What You Really Need to Know
Introduction There's a lot of noise around gluten-free living,  and not all of it is accurate. Whether you're newly diagnosed, raising a coeliac child, or simply trying to understand what... Read more...
From Flatbreads to Brioche: How I Stopped Searching and Started Baking My Own Gluten-Free Bread
From Flatbreads to Brioche: How I Stopped Searching and Started Baking My Own Gluten-Free Bread
From flatbreads to brioche buns, discover the gluten-free bread recipes I created after years of searching for shop-bought options that just didn't cut it. A hub post linking to the... Read more...
How to Explain Coeliac Disease to Your Child
How to Explain Coeliac Disease to Your Child
Explaining coeliac disease to your child can feel daunting. Here's how to have that conversation in a way that's honest, age-appropriate, and empowering. Read more...
How to Keep Your Coeliac Child Safe at School — A Practical Guide for Parents
How to Keep Your Coeliac Child Safe at School — A Practical Guide for Parents
Sending your coeliac child to school can feel overwhelming. This practical guide covers everything you need to keep them safe — from staff meetings to school safety packs. Read more...
How to Throw a Safe Gluten-Free Birthday Party for Kids with Coeliac Disease
How to Throw a Safe Gluten-Free Birthday Party for Kids with Coeliac Disease
Planning a gluten-free birthday party for a coeliac child? Here's everything you need — from safe food ideas and cake alternatives to party bags and invitations. Read more...
Best Gluten-Free Destinations in Europe for Families
Best Gluten-Free Destinations in Europe for Families
Planning a family holiday with a coeliac child? Here are the best gluten-free friendly destinations in Europe — where to go, what to eat, and how to stay safe abroad. Read more...
What Teachers Need to Know About Coeliac Disease
What Teachers Need to Know About Coeliac Disease
A practical guide for teachers on coeliac disease — what it is, how to keep coeliac pupils safe at school, and how to avoid cross-contamination in the classroom. Read more...
Newly Diagnosed with Coeliac Disease? Here's What to Do First
Newly Diagnosed with Coeliac Disease? Here's What to Do First
Just been diagnosed with coeliac disease? Don't panic. Here's a clear, practical guide to your first steps — from clearing out your kitchen to talking to your child's school. Read more...
Gluten-Free Lunchbox Ideas for Coeliac Kids — Safe, Easy & Delicious
Gluten-Free Lunchbox Ideas for Coeliac Kids — Safe, Easy & Delicious
Struggling with gluten-free lunchbox ideas for your coeliac child? Here are easy, safe, and tasty ideas that kids will actually eat — plus tips to avoid cross-contamination. Read more...
What Is Cross-Contamination? A Guide for Coeliac Families and Schools
What Is Cross-Contamination? A Guide for Coeliac Families and Schools
Cross-contamination is one of the most misunderstood risks for coeliac families. Here's what it is, how it happens at home and school, and how to prevent it. Read more...
How to Throw a Safe Gluten Free Birthday Party for Kids
How to Throw a Safe Gluten Free Birthday Party for Kids
Planning a birthday party for a coeliac child doesn't have to be stressful. Here's your complete guide to safe gluten free party food, cakes, party bags and more. Read more...
Why Every Coeliac Needs a Gluten Free Translation Card Before They Travel
Why Every Coeliac Needs a Gluten Free Translation Card Before They Travel
Travelling with coeliac disease can feel overwhelming — but it doesn't have to be. Discover why a gluten free translation card is the one thing every coeliac should never leave... Read more...
Gluten-free travel inspiration - cocktails, aeroplane and beach scene for coeliacs travelling abroad
The Best Places in the World for Coeliacs to Travel
Discover the best destinations in the world for coeliacs to travel, with tips on staying safe and eating well gluten-free abroad. Read more...
How to Travel Abroad Safely with Coeliac Disease
How to Travel Abroad Safely with Coeliac Disease
Travelling abroad with coeliac disease can feel daunting — but with the right preparation and tools, you can explore the world safely and confidently. Read more...
What to Tell Your Child's School About Coeliac Disease
What to Tell Your Child's School About Coeliac Disease
Sending a child with coeliac disease to school can feel daunting. Here's exactly what to tell teachers and staff to keep your child safe. Read more...